Have you ever wondered— • Why do some people look fresh & energetic during the whole day, and some people always look lethargic during the waking period? • Why does your laziness impact your productivity at your workplace? • What is the correct quantum of sleep? • What is the most appropriate time to leave the bed? • Why are efforts to wake up early busted in a week or two? • How do some people in your family wake up in the morning without using an alarm? • What are the ways to compensate for long accumulated short sleep? If the answer is ‘YES’, don’t worry. You are not alone. Most of us face these challenges in our daily lives. The author has conducted extensive research on sleep and identified the true causes of persistent drowsiness. This book provides easy-to-grasp, easy-to-follow solutions in simple, layman's language so that a common man can also improve his sleep patterns and enhance his productivity. This book is not written from a medical perspective on sleep-related problems; it provides practical tips to balance sleep, ultimately enhancing quality of life.

Over a period of time, acupressure has emerged as a prominent therapy since it is free from any side effect since no medication whatsoever is required Of late, it is being observed that people around the globe are becoming more health conscious. Whereas, on one hand, scientists are busy carrying out researches, finding the cause(S) in the sudden spurt of diseases in its dreaded form and finding medicines to combat such ailments which assume epidemic shape and a host of innovative methods being devices in the field of surgery, a marked shift is seen amongst the masses towards the holistic approach. More and more people trying to get focused towards fitness, adopting yoga and naturopathy as a way of life. Paying more attention than before on their diet regime. Trying to take recourse to available non-conventional systems of medicine. One of the causative factors, perhaps, is the exorbitant cost of medicine, growing awareness about the side effects of allopathic medicines etc...! The redeeming feature is that people have started realising the importance of prevention rather than a cure. Over a period of time, acupressure has emerged as a prominent therapy since it is free from any side effect, since no medication whatsoever is required. It is totally non-conventional, non-invasive and non-interventional, a home remedy, easy to learn and practice. The simple reason being that it is evolved on the principle that human body in itself possesses immense healing power, all that is required is to tap that healing force of the body and the rest is taken care by the body itself. This therapy has been found to be very effective in handling conditions e.Br>g cervical/Lumber spondylitis, knee pain, Sciatica, Slip-disc, depression, insomnia, migraine, asthma, hypertension, PMS, IBS, various female/male problems etc..... To name a few. After the publication of our book ‘101 qanda acupressure and reflexology’, our students have been demanding a book sharing our experience of about 30 years in this ‘Art and science’. This book is to meet the demand of upcoming and practicing therapists of acupressure as also for the people to get benefit of our experience. All possible efforts have been made to depict the location of the pressure points to be attended to through figures, suggestion for correction of the errors, if any, that might have crept in would be gratefully accepted.

‘A Tale of Two Drops’ is an interesting and inspiring story of a trendsetting campaign for polio eradication in Delhi which became a model for the rest of the country to follow. In fact, it can be adopted as a model for the battle against any wide-spread disease in the developing world. The book should interest medical professionals, health authorities and non-government organisations engaged in public cause campaigns. It makes an interesting reading how individuals and organisations in diverse fields—religion, sports, films, art and culture, social service and even politics—were motivated and activised to participate in the movement. Innovative and imaginative methods were used, old traditional practices and modern management methods were simultaneously used to achieve quick and effective results.In brief, it is a guide for policy planners and health workers and an insight in a public campaign which will interest a general reader.The children of the world shall remain indebted to all involved in global efforts for eradication of poliomyelitis throughout their lives but we should not forget that as long as a single child remains infected anywhere in the world, children in all countries are at risk of contracting polio. The news that in 2009-2010, 23 previously polio free countries were re-infected due to imports of the virus should be an eye opener for everyone involved in these gigantic efforts and should motivate us enough to take the last of the last few steps of polio eradication initiative with thorough caution. Let us once again take a pledge in 2017 to revive the national spirit of the year 1995 to fight other diseases now like polio and unite again to develop health as a big social movement in the country. If we can ensure ‘Health for all’ we can ensure a better and stronger future for our country too. We have made history again after small pox eradication. This is now every countrymen’s chance to make history for achieving health for all. Let us not allow it to slip away.

Indian sages have practised Yoga for thousands of years, recognising its many benefits. Mentally, it enhances concentration, determination, and fosters a stronger character capable of handling life's stresses. The variety of Asanas boosts health, prevents diseases, and improves strength, endurance, and flexibility. Ultimately, Yoga aims to purify and elevate consciousness so we can directly experience our true self and spiritual realm, leading to personal spiritual experiences. This book aims to inform and empower Yoga practitioners. It Covers the physical and Spiritual benefits of Yoga, its different types, and methods. It also provides guidance on specific Asanas for health and techniques involving mantras to amplify Yoga's effects.

One never forgets the day, the exact moment when he/she was diagnosed with cancer. For almost everybody, it is a life-changing experience. This book is intended to serve as a guide to bouncing back in life and getting back on your feet, as it was earlier. I came across many people, have seen them crying on the day of diagnosis, and so have seen them with tears of joy after completing the treatment. This is a depiction of the rollercoaster of emotions that I have witnessed and felt connected to the patients. We all learn from our mistakes, but the wise learn from others’ mistakes. This book is an effort to encompass the misconceptions, fears, social stigma, and course of treatment and ultimately how to deal with the situations to resurface as a winner.

A collection of short-stories set in the 20th Century India for the 21st Century kids & a nostalgic walk, for their parents & grandparents. Although this book has been named after the city of Chandausi, it contains stories from various places like Rishikesh, Agra, Champaran, Tilhar, Sambhal, Kanpur, Banaras, Lucknow and many others. These are the short stories of a bygone era-a period when India had either not gained independence or had been independent for not more than 35 years. These are the tales of journeys-taken up from the early 20th century to the end of a millennium, from Shahjahanpur to Delhi, from Bijnor to Hyderabad, from Hathras to Sweden & Norway, from Lakshmi Talkies, Allahabad to Night Watchman, Bangalore, from Panki to USA, from Dehradun to Canada, from Chandausi to Australia and many others. We are sure in all these stories, you will be able to find at least one character, which reminds you of your own self-of what you are, were or always wanted to be. Let us know the character with whom you have been able to relate to the most. Happy reading. “Genius is one percent inspiration and 99 percent perspiration,”-Thomas A. Edison. -Here’s a collection of short stories to inspire the readers.

Welcome to a mysterious land where ghosts. Ghouls and spirits rule. Welcome to a place where haunted houses and evil souls will make a shiver run down your spine. A spooky tale in the scenic hills of Mussoorie awaits you while uncanny happenings in a literary competition are sure to intrigue you. The case of a mysterious white Maruti baffles everyone, even as the unsuspecting jogger experiences something he had never bargained for. A group of friends will encounter the worst terror of their lives while nightmares of his death rack the young man! Author's In and The Book Bakers present an eclectic mix of true stories, legends, and fables that have often been a part of India's folklore—armed with some of the best authors in India's paranormal literature history. CASE FILES OF THE DEAD; India's first pure horror public anthology will turn every host into (G)Host!!!

Education is the foundation of the development of any country. But in our country, the First Education Policy was framed in 1968, 21 years after independence; the second policy was formulated in 1986; 34 years later, India got the National Educational Policy-2020 on 25th July, 2020. Besides these, certain commissions were also constituted for reforms in education, which made some good recommendations, but these could not be implemented for sheer want of political will. For an instance, the Kothari Commission in 1968, recommended 6 per cent of Gross Domestic Product (GDP) for expenditure on education, which was also adopted by the Education Policy-1986, but this is yet to be translated into practice. If we ignore pre-colonial period, the Bharat of post-independence has not yet been able to determine the aim of education. Character building and moulding a human i.e. holistic development of personality should be the aim of education. Essays on related subjects are included in this book. To identify the issues and problems that plague the education, and their solution, we carried out basic but innovative experiments in schools, colleges and universities. The original experiences of these exercises have been penned down as articles and research papers. This book is an anthology of the related writings.

The Power of Your Subconscious Mind, one of the most popular bestselling inspirational guides of all time, shows how changing your thought patterns can produce dramatic improvements in your life. Using practical, easy-to-understand techniques and real-world case studies, Dr Joseph Murphy reveals the vast influences of the subconscious mind on all aspects of existence-money, relationships, jobs, and happiness and how you can apply and direct its power to achieve your goals and dreams. Through this book, DDrMurphy provides the readers with the tools that one would need to unlock the extraordinary powers of their subconscious mind. One can improve relationships, finances, and physical well-being by following it. Once a person has learned how to use this unbelievably powerful force, there is nothing they will not be able to accomplish.

The scope of psychology is beyond the clinic. It is in everything that we do and we don't do. The articles are just a different perspective of looking at everyday happenings and how they relate to how we deal with life.? Life doesn't come with an instruction manual. Often we shy away from talking about mental health or we confuse mental health with mental illness. These articles talk about simple day matters which have an impact on us. These are topics which we all face but don't realise that they have had an impact on us. It is a simpler way to look at things that bother us.

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A tangled love on the battlefield of sinners… Maya: I’ve arrived in Delhi to meet my husband’s family after six months of our wedding. But what should have been a celebration turns catastrophic and people begin to die. Has it got anything to do with my secret? Shaaman: I love my wife, Maya, and God knows I have tried to be what she likes. But as I step into this house, my maternal grandfather’s house, I can feel the demon in me waking. I need help. But…what if it’s too late? Aahil: Maya. She always called me a mystery. And so I am. The mystery that started it all. The mystery that will end it all. Sparing none, not even her. Witness the most gruesome game of love, greed, revenge, power, betrayal, and hate in a tale full of sinners, a tale where love was sinful.

Haiku is a very short form of Japanese poetry consisting of 17 syllables arranged in three lines of 5, 7, and 5 syllables respectively. But against all odds, this is a collection of feelings written in three lines. An economical masterpiece that Trades you through realities of life; speaking of love, relationships, paradoxes in life, you name it you have it in here.

This book is based on a critical feminist reading of selected Delhi High Court judgements pronounced in the 1990s. It focuses on the phenomenon of female criminality and the pervasiveness of the disciplinary powers of law in our lives. Through an overview of existing studies on female crime in India and the interaction with the working) of the law and the legal system, This engagement pushes our understanding of law from an instrument of control and mode of social transformation to mere rhetoric. Not to argue for the futility of engaging with the law but emphasising the need to look at it closely and critically.

This book is an attempt to present, in a consolidated form of research articles that can provide a common platform for communication and discussion about healthcare and service providers, functionaries, scholars and social workers involved with child health and nutrition. The scope of this book is to present an overview of child health, maternal health and community issues in India and also attempt to highlight some of the important issues in this field.

Mathematics Wizard Srinivasa Ramanujan The book depicts the interesting story of a mysterious Indian mathematician, Srinivasa Ramanujan, with no college education, whose mathematics in a series of letters to a Cambridge Mathematician, G.H. Hardy, shook the entire mathematics community. It is an exciting journey of a poor, self-taught and god-gifted mathematician who by the age of 31 became the youngest Fellow of Royal Society of London. Even after almost 100 years of his death at the age of 32, his results mysteriously find applications in modern world such as in the study of black holes, quantum gravity, cryptography and many others. Ramanujan’s life story and work has inspired numerous people and generations of mathematicians around the globe and continue to excite even today. We hope that the book will reach the current generation and generate interest in mathematics.

Wanderlust and the desire to know the land and society more had been fueling my wish to visit Kailas. There were many curiosities. All our major rivers have their source in the region. The largest reservoir of fresh water on earth is situated there. The celestial swans are found there. I recall that how in my childhood, my Grandmother used to describe Kailas as being akin to a dreamland. According to her, Shri Krishna has said in the Gita – Meruru shikhirinamaham – ‘Among mountains I am Kailas!’ It was Sage Mandhata who first set foot on this sacred soil. Adi Shankaracharya shed his mortal body here. Guru Nanak meditated here and Swaminarayana, the founder of the sect that bears his name, saw the vision of god here. The Ramayana and the Mahabharata mention Kailas. This is where Ravana had worshipped Lord Shiva. He wanted to take Kailas with him. Shiva guilefully dissuaded him from doing so. Arjuna performed penance here and received the Pashupata Astra from Shiva. Yudhishthir proceeded heavenwards via this route. One by one, all the family members fell by the roadside; only the faithful dog kept company. Bhasmasur, the Rakshas, a devotee of Shiva was reduced to cinders here. Today the dark shadow of civilisation has begun to fall even on Mansarovar. This lake is shrinking. The sacred water body, that once stretched across 410 square kilometres, is now shrunk to only 10 square kilometres. Consider this the rage of Nature. Had Kalidasa been alive, he would have been deeply saddened to see his beloved Himalaya in this state. Is it the same Himalaya that is described in Raghuvamsham and Kumar Sambhavam? Civilisation has reached a point where the divine dimensions of Himalaya are disturbed.

"A Self-Exploratory Odyssey to ‘Infinity’ and ‘Beyond’ with Infinite Thoughts encapsulating Infinite Emotions in Infinite Moments giving Infinite Chances to explore ‘Who You Are in the quest for ‘What Is life’. A magically crafted peregrination of quotations reveals a deep longing for a greater sense of meaning, happiness and contentment. It helps to create enchanting thoughts that incorporate the classic tools of transformation into a simple philosophy of living. This is not just another book that should find its way to the self-help shelf; rather it’s a coach to motivate you and a best friend to inspire you forever. The book teaches us wisdom to: Build a Life of Passion, Purpose and Peace Value Time as our most important commodity Stay Fit by creating healthy habits not restrictions Nourish our Relationships and value things we Love Cultivate innovation of Colors and creativity from Nature

"Public speaking is a vital skill which is important in all spheres of life. Generally, people who are good at public speaking go a long way in their professional careers. Hence, acquiring sound public speaking skills at an early age is critical. The book, 'The Art of Public Speaking’ helps the readers in learning the various techniques of 'speaking with confidence'. Written using several examples and powerful narration, this book is a wholesome learning material for public speaking. It is authored by Dale Carnegie and it was published by Prabhat Prakashan in 2013. The book begins with the most essential component of public speaking - confidence. The author explains the various ways in which readers can improve their confidence so that once they go on stage, they have no fear. Then, it deals with important factors of speaking like when to pause and the various pausing techniques. Then, it moves on to the topic of delivering the content. More than what you speak, what is crucial is how you speak and hence delivery is the most important factor in public speaking. It discusses the various techniques of delivery and force. Additionally, there are notes on preparation and body language."

Look into the mirror of the sciety and all you see is a scarecrow!" An anthology that mirrors the society at large. Thirteen stories that take you to the streets of Kabul to the paddy fields in rural Bengal, from a chirstmas in Paris to a famine in Orissa, from the lavish life futility of a rockstar to the aspiring dreams of a prostitute from artistic nudity to meeting God. This anthology has it all. The roller coaster ride of emotions will justify life is nor black , nor white but mostly grey!! And the scarecrow in some paddy field will keep mocking the society and it's futile taboos!! Can we be the scarecrow? An anthology you may love or hate but can't ignore for sure!!