Sleep : It's Body Repair Time

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Health

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Have you ever wondered— • Why do some people look fresh & energetic during the whole day, and some people always look lethargic during the waking period? • Why does your laziness impact your productivity at your workplace? • What is the correct quantum of sleep? • What is the most appropriate time to leave the bed? • Why are efforts to wake up early busted in a week or two? • How do some people in your family wake up in the morning without using an alarm? • What are the ways to compensate for long accumulated short sleep? If the answer is ‘YES’, don’t worry. You are not alone. Most of us face these challenges in our daily lives. The author has conducted extensive research on sleep and identified the true causes of persistent drowsiness. This book provides easy-to-grasp, easy-to-follow solutions in simple, layman's language so that a common man can also improve his sleep patterns and enhance his productivity. This book is not written from a medical perspective on sleep-related problems; it provides practical tips to balance sleep, ultimately enhancing quality of life.

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ISBN
9789353229528
Pages
112
Avg Reading Time
4 hrs
Age
18+ yrs
Country of Origin
India

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About the Book

Have you ever wondered—
• Why do some people look fresh & energetic during the whole day, and some people always look lethargic during the waking period?
• Why does your laziness impact your productivity at your workplace?
• What is the correct quantum of sleep?
• What is the most appropriate time to leave the bed?
• Why are efforts to wake up early busted in a week or two?
• How do some people in your family wake up in the morning without using an alarm?
• What are the ways to compensate for long accumulated short sleep?
If the answer is ‘YES’, don’t worry. You are not alone. Most of us face these challenges in our daily lives.
The author has conducted extensive research on sleep and identified the true causes of persistent drowsiness. This book provides easy-to-grasp, easy-to-follow solutions in simple, layman's language so that a common man can also improve his sleep patterns and enhance his productivity.
This book is not written from a medical perspective on sleep-related problems; it provides practical tips to balance sleep, ultimately enhancing quality of life.

Book Details

  • ISBN
    9789353229528
  • Pages
    112
  • Avg Reading Time
    4 hrs
  • Age
    18+ yrs
  • Country of Origin
    India

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