Sanskriti Sharma Singh
4
Books
Chintaon Se Aage | चिंताओं से आगे
- Author Name:
Sanskriti Sharma Singh
-
Book Type:
- Description: चिंताओं से आगे चिंता आपकी कमज़ोरी नहीं है- यह एक संकेत है कि कुछ ज़रूरी है। इसे समझ सकते हैं, संभाल सकते हैं और इससे आगे बढ़ सकते हैं। यह किताब इसकी तरक़ीबें सिखाती है और रखती है- क्या मन में बार-बार कोई बात घूमती रहती है? क्या परीक्षा, दोस्ती या भविष्य की चिंता आपको परेशान करती है ? क्या कभी-कभी ऐसा लगता है कि आप अपनी चिंताओं में अकेले हैं? अगर हाँ, तो यह किताब आपके लिए है। यह किताब बच्चों और किशोरों के तनाव प्रबंधन की हैंडबुक है। यह आपको सिखाएगी- अपनी भावनाओं को पहचानना और स्वीकार करना तनाव से निपटने के व्यावहारिक तरीके सकारात्मक सोच और आत्मविश्वास कैसे बढ़ाएँ माइंडफुलनेस, साँस लेने की तकनीकें और हेल्दी आदतें
Chintaon Se Aage | चिंताओं से आगे
Sanskriti Sharma Singh
Toddler Yoga
- Author Name:
Sanskriti Sharma Singh
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Book Type:
- Description: Are you fascinated with animals? Do you like moving about? Is it fun for you when you make silly faces? Do you want to be healthier and happier? Yayy! Then this book is definitely for you! Read, move, act, and have fun with your friends and family! Toddler Yoga helps you learn different yoga poses in a fun and engaging way. If that's not enough, you also learn the alphabet while you're at it! Sanskriti Sharma Singh is a Clinical Psychologist and a hands-on mother who is committed to the holistic development of her child. She finds the practice of Yoga, among other things, most suited to achieve this goal.
Toddler Yoga
Sanskriti Sharma Singh
Leave your worries behind
- Author Name:
Sanskriti Sharma Singh
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Book Type:
- Description: Mental health issues are most significant in preteens and teens. Since these are the transforming years, both physically and mentally, children face a myriad of issues they need help with. If we could understand that a child's worries are real and require genuine and empathetic attention, we could provide these young minds the guidance and support to grow into confident and self-reliant adults. Recognising this glaring need, we have brought this book to help preteens and teens deal with a wide variety of issues that may cause worries in their life. This book includes guidelines and tips, self-help activities and worksheets that are designed to enhance self-awareness and reduce stress. The actions required to leave your worries behind may seem hard at first but will get better with practice. All you have to do is put your mind to it, persistent and have faith in yourself. Leave Your Worries Behind: Stress Management for Pre-teens and Teens" by Sanskriti Sharma Singh is a practical and insightful guidebook for adolescents who are dealing with stress and anxiety in their daily lives. The book offers a range of effective stress management techniques, including mindfulness, meditation, and positive thinking. Through relatable anecdotes and easy-to-follow exercises, the author helps the reader to identify the sources of their stress and provides practical tips to overcome them. The book aims to empower young people to take control of their emotions and develop healthy coping mechanisms, thereby improving their overall well-being. "Leave Your Worries Behind" is a valuable resource for parents, educators, and mental health professionals working with teenagers. It provides a comprehensive guide for helping young people navigate the challenges of adolescence and build resilience in the face of adversity.
Leave your worries behind
Sanskriti Sharma Singh
Leave Your Worries Behind
- Author Name:
Sanskriti Sharma Singh
-
Book Type:
- Description:
Mental health issues are most significant in preteens and teens. Since these are the transforming years, both physically and mentally, children face a myriad of issues they need help with. If we could understand that a child’s worries are real and require genuine and empathetic attention, we could provide these young minds the guidance and support to grow into confident and self-reliant adults.
Recognising this glaring need, we have brought this book to help preteens and teens deal with a wide variety of issues that may cause worries in their life. This book includes guidelines and tips, self-help activities, and worksheets that are designed to enhance self-awareness and reduce stress. The actions required to leave your worries behind may seem hard at first but will get better with practice. All you have to do is put your mind to it, be persistent and have faith in yourself.
