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The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery

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About the book

This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing itโ€”for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.

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About the Book

This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing itโ€”for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.

Book details

Fast dispatchShips within 48 hours
Secure paymentOnline, or cash on delivery on eligible orders
100% OriginalGenuine copy from Manjul Publishing House Pvt Ltd
Format
Paperback
Publisher
Manjul Publishing House Pvt Ltd
Publication year
45255
Weight
210 grams
ISBN-13
9789355434142
Pages
248
Reading time
~8 hrs
Age
18+
Country of origin
India
Dimensions
20 ร— 20 cm
Language
English

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