Small neuroscience tweaks that can completely change your relationship with your own thoughts. Time to find your anxiety cure instead of endlessly thinking about it.

Desc awaiting from Publisher

यह ऐसी किताब है, जो आपको बताती है कि डोपामाइन क्या है और क्या नहीं है। यह आनंद का हार्मोन है, लेकिन इसका मतलब यह नहीं है कि जितना ज़्यादा होगा, उतना अच्छा होगा। किताब में आपको मिलेंगी डोपामाइन को स्वस्थ स्तरों पर नियंत्रित करने के लिए विभिन्न तकनीकें, जो वैज्ञानिक रूप से मान्य हैं। आप देखेंगे, कैसे छोटी-छोटी आदतें आपको स्वस्थ व्यक्ति बना सकती हैं।

Constantly distracted and not being able to focus because your mind is not in the here and now? A non-present mind is the biggest cause of unhappiness and that is why you need to rewire your brain, control your thoughts and change your mental habits. 'The Overthinking Cure' helps to understand the exhausting situation you have put yourself into, and how you lose your mind in the trap of anxiety and stress. Author Nick Trenton walks you through the obstacles that are blinding you from putting in your best with detailed and proven techniques, as well as scientific approaches that will completely change the way you think and feel about yourself. A day without worry, rumination, or anxiety could be yours! Embrace simple ways to shift your perspective to positivity and opportunity. Free your mind from overthinking and achieve more, feel better, and unleash your potential.

Self-awareness, healing yourself, and understanding your traumas. You don't need a therapist. At least, not to start the process. Knowing yourself is one of the most difficult things in the world, and don't let access or funds stop your journey to yourself. Learn about why you do the things you do, and why you think the way you think. It's not always so simple. 'The Art of Self-Therapy' is a book that introduces you to yourself. We all have unique beliefs and thought patterns that influence our behavior. Are you happy with all of the outcomes your thoughts, beliefs, and behaviors create for you? Or do you frequently feel unstable, confined, lost, or out of control? Therapy is a tough task for most. It can be expensive, scary, or socially unacceptable. But this is a process you can start for yourself. Time to start the rest of your life.

Enjoy the story of Ram, Sita, Lakshman and Hanuman with your little ones. Rotate the wheel, pull the tabs and have some fun while learning through this interactive board book.

When a herd of elephants creates trouble in the jungle, do the little rabbits run away in fear? No! From Aztec to Chinese, there are many versions of the story about the rabbit in the moon. The illustrations for this bilingual retelling are based on the pithora folk style of central India, which derives from cave art.

The old snake is punished – the frogs will now ride on him. The frogs jump for joy – but they had better watch out! This unusual bilingual retelling of a Panchatantra favourite swings sympathy in favour of the snake. Stunning pictures are based on wooden folk toys from Channapatna in Karnataka, a craft style that came centuries ago from Persia.

Small noses catch small colds. Big noses catch big colds. Gajapati Kulapati the elephant has a big nose and catches a great, big, mighty cold! And what happens when he sneezes – Aaaaachoooo….? With repetitive sounds and words that roll rhythmically through the pages, this bestselling series about the adorable elephant puts the zing back into storytelling and reading aloud. Bright, zestful pictures and dynamic visual text echo the lilt, making these big, happy books of fun.

Boodabim floats in the sky, he swims in the ocean and he simply glows in stripes! Who is he? A cloud? A fish? A tiger? Boodabim can be anything he wants to be! Minimal text and rollicking illustrations make this a most endearing book for little ones.

Muthu’s constant companion is a rooster called Goondi. But her grandfather tells her not to get too attached to Goondi, since he belongs to Selvi Paati. And the village head wants to buy him for his son’s wedding feast… Muthu can’t bear the thought! So, she makes her move and Thatha makes his, in this tender story about what a dear friend is worth. Pictures add richness and depth to this layered narrative set in an Irula fishing village in Tamil Nadu. Their varying tones and textures capture the setting, the people and the moments.

Dhum Dhum Dhum… dhup dhup dhup… Dungi dances to a dhinchak beat in this foot-tapping story that will make young readers move and groove, clap and tap! Big sheep, small sheep, bored sheep, happy sheep… eye-catching visuals bring to life the dance and drama in a woolly world.

Thom! It lands on Kuttan’s toes. Dheem! He kicks and up it goes. The pages of this book resound with the rhythm of dance as Abu's big red ball bounces in tune with the delightful illustrations. CBSE recommended

Ilham has a problem. Her Papa has given her a crisp fifty rupee note for her birthday, and she doesn’t know where to keep it absolutely safe. A pocket would be best, but her new frock doesn’t have one. So she runs to Salma Chachi the tailor to get a pocket stitched — but that leads to another problem. A charming little nugget of a story with the flavour of old Hyderabad captured warmly in the pictures!

Moyna lives in a little tribal village. She cannot go to school because she has to tend goats, collect firewood, fetch water… But she is so full of questions that the postmaster calls her the ‘why-why girl'! In this inspiring and delightful story, her first picture book, acclaimed Jnanpith award-winning writer Mahasweta Devi tells us how she meets Moyna (and her mongoose) and helps her find answers to all the why-whys – in books, that Moyna herself learns to read. Some of the translations have been done by well-known writers: Malayalam by Paul Zacharia, Tamil by Ambai, and Kannada by Girish Karnad. CBSE recommended

Yak yak yak... the tortoise loves to talk – and learns the hard way that keeping his mouth shut is sometimes very necessary! The clipped narrative style pares the original fable from the Panchatantra down to its essence with dramatic effect in this bilingual retelling. It is offset by decorative, detailed illustrations in the style of kalamkari textiles from Andhra Pradesh.

After a school trip to the zoo, Amma is surprised that Meera has seen no animals – not a monkey, a lion, or even a giraffe... But why did Meera see no animals there? Her lively mother forgets to ask! Zestful pictures capture the hilarious inversion of role play.

It’s the day of the local market in Malli’s village. Cotton candy, peanut balls, stick ice, rose soda – there’s so much for Malli and her friends to try! But some of them don’t have enough money. Then, Malli has an idea… Friendship and sharing are at the heart of this third book in the Malli series, with pictures that take you around a village in Tamil Nadu and into the bustle of a market filled with treats.

Mati pesters her grandmother and father for her own plot of land. When she does get it, she works hard. And then she hears that a company wants to make a coal mine in their village – the enormous black pit that will eat up all their lands, like it has in the next village… As always, Rinchin powers her questions through irresistible storytelling. The little girl’s anxiety about losing her land to “a monster machine” cuts close to the heart as it takes head-on an issue that is ravaging tribal Chhattisgarh, where this story is set, and every other place where there is ‘development’ at a cost.

ભારતના યશસ્વી વડાપ્રધાન શ્રી નરેન્દ્ર મોદી એક કુશળ પ્રશાસક, દૂરદર્શી નેતા, સહ્દય કવિ-લેખક તરીકે સમગ્ર દેશમાં ખૂબ લોકપ્રિય છે. લાંબા સમય સુધી ગુજરાતના મુખ્યમંત્રી તરીકે રહેવું એ એમની લોકપ્રિયતાનો સૌથી મોટો પુરાવો છે. પોતાના મુખ્યમંત્રી સમયના કાલખંડમાં તેમણે સર્વાંગીણ વિકાસ માટે અનેક કલ્યાણકારી યોજનાઓ પ્રારંભ કરી. ભારતના વડાપ્રધાન પદે બિરાજમાન થયા પછી શ્રી નરેન્દ્રભાઇ મોદીએ અનેક લોકકલ્યાણકારી નીતિઓ, સર્વસમાવેશક દ્રષ્ટિ અને દ્રઢ નિર્ણય શક્તિના આધારે ભારત વર્ષના સર્વાંગીણ વિકાસમાં નવા કિર્તીમાન પ્રસ્થાપિત કર્યા. તેમના નેતૃત્વમાં ભારત આંતરિક અને બાહ્ય રીતે સુરક્ષિત છે. એક કરિશ્માઇ નેતા તરીકે વિશ્વમાં તેમનો પ્રભાવ અપ્રતિમ છે. પરિણામે ભારત પ્રત્યે વિશ્વનો જોવાનો દ્રષ્ટિકોણ સકારાત્મક બન્યો છે. ભારતના સાંસ્કૃતિક પુનર્જાગરણ અને નૂતન ભારતના નિર્માણના તેઓ શિલ્પકાર છે. ગુજરાતી ઉપરાંત હિન્દી, પંજાબી, બંગાળી, મરાઠી, અંગ્રેજી ભાષાના જાણકાર શ્રી નરેન્દ્રભાઇ મોદીએ અનેક મૌલિક પુસ્તકોનું સર્જન કર્યું છે.