Self-awareness, healing yourself, and understanding your traumas. You don't need a therapist. At least, not to start the process. Knowing yourself is one of the most difficult things in the world, and don't let access or funds stop your journey to yourself. Learn about why you do the things you do, and why you think the way you think. It's not always so simple. 'The Art of Self-Therapy' is a book that introduces you to yourself. We all have unique beliefs and thought patterns that influence our behavior. Are you happy with all of the outcomes your thoughts, beliefs, and behaviors create for you? Or do you frequently feel unstable, confined, lost, or out of control? Therapy is a tough task for most. It can be expensive, scary, or socially unacceptable. But this is a process you can start for yourself. Time to start the rest of your life.

Constantly distracted and not being able to focus because your mind is not in the here and now? A non-present mind is the biggest cause of unhappiness and that is why you need to rewire your brain, control your thoughts and change your mental habits. 'The Overthinking Cure' helps to understand the exhausting situation you have put yourself into, and how you lose your mind in the trap of anxiety and stress. Author Nick Trenton walks you through the obstacles that are blinding you from putting in your best with detailed and proven techniques, as well as scientific approaches that will completely change the way you think and feel about yourself. A day without worry, rumination, or anxiety could be yours! Embrace simple ways to shift your perspective to positivity and opportunity. Free your mind from overthinking and achieve more, feel better, and unleash your potential.

Small neuroscience tweaks that can completely change your relationship with your own thoughts. Time to find your anxiety cure instead of endlessly thinking about it.

Desc awaiting from Publisher

यह ऐसी किताब है, जो आपको बताती है कि डोपामाइन क्या है और क्या नहीं है। यह आनंद का हार्मोन है, लेकिन इसका मतलब यह नहीं है कि जितना ज़्यादा होगा, उतना अच्छा होगा। किताब में आपको मिलेंगी डोपामाइन को स्वस्थ स्तरों पर नियंत्रित करने के लिए विभिन्न तकनीकें, जो वैज्ञानिक रूप से मान्य हैं। आप देखेंगे, कैसे छोटी-छोटी आदतें आपको स्वस्थ व्यक्ति बना सकती हैं।

"Public speaking is a vital skill which is important in all spheres of life. Generally, people who are good at public speaking go a long way in their professional careers. Hence, acquiring sound public speaking skills at an early age is critical. The book, 'The Art of Public Speaking’ helps the readers in learning the various techniques of 'speaking with confidence'. Written using several examples and powerful narration, this book is a wholesome learning material for public speaking. It is authored by Dale Carnegie and it was published by Prabhat Prakashan in 2013. The book begins with the most essential component of public speaking - confidence. The author explains the various ways in which readers can improve their confidence so that once they go on stage, they have no fear. Then, it deals with important factors of speaking like when to pause and the various pausing techniques. Then, it moves on to the topic of delivering the content. More than what you speak, what is crucial is how you speak and hence delivery is the most important factor in public speaking. It discusses the various techniques of delivery and force. Additionally, there are notes on preparation and body language."

"Acharya Chanakya has been accepted as the undisputed benchmark and strategy formulator of ancient Indian political set-up and social values. He is a symbol of India’s ingenious wisdom. He is considered as the pioneer who successfully experimented with strategic manipulations and the gambits of chess, in Indian politics. Chanakya was a practical strategist, as well as an economist. His ‘Chanakya Neeti’ is the ideal guide for a citizens rights and duties; what is right and beneficial for him; what is harmful and immoral for him; he has comprehensively explained through his principles. His ‘principle’s’ (Sutras) or teachings are timeless. With the passage of time, they have become even more socially and politically relevant. Chanakya was the first management guru of the world. He showed comprehensively the way of managing every aspect of one’s life. On the basis of what he taught, it can be said that success can be attained even today by managing your life properly."

The scope of psychology is beyond the clinic. It is in everything that we do and we don't do. The articles are just a different perspective of looking at everyday happenings and how they relate to how we deal with life.? Life doesn't come with an instruction manual. Often we shy away from talking about mental health or we confuse mental health with mental illness. These articles talk about simple day matters which have an impact on us. These are topics which we all face but don't realise that they have had an impact on us. It is a simpler way to look at things that bother us.

To be a successful leader, one needs to not only carry out good work but also, present his or her thoughts effectively like a great speaker. Great leaders always hold faith in their deeds and decisions. They understand the value and power of their words. Deep understanding of human psychology enables Dale Carnegie to guide his readers choose right and fruitful alternatives in life. The present book, The Leader In You, equips the readers with the skills of delivering effective and enthusiastic speeches, and plays an important role in the process of making them great leaders.

All the knowledge in the world won’t help you if you don’t decide to help yourself first. If you change nothing, nothing will change. Your life will not change unless you decide to change it. The goal of this book is to make you aware of the time you have left and how to spend that time to live a better life. The book is divided into three parts: Death Mindset How to Live a Good Life Each section is filled with stories, anecdotes, quotes and direct action that you can take to improve your life and ensure you don’t leave anything for later.

This book is packed with practical tips, budget-friendly options and solutions that provide a clear roasmap to help you make changes in your life and contribute to building a more sustainable future.

This is A Book of Positive Thinking and Self Grooming by Young IAS Officer Tarun Pithode, his Previous book I Am Possible is Best Seller Book.

"Health, education and nutrition are the fundamental needs of every individual. There is an increased need of awareness of the importance of health, education and nutrition in our lives. This book captures the enormous knowledge and depth of understanding of the authors in their professional field besides their abilities as public health practitioners and communicators to create the right public health awareness in the country. The goal and the basis of writing and compiling all these columns in the form of a book titled ‘From the Pen of Surgeons’ is to further spread this awareness towards public health and social issues to the concerned citizens and professionals in the medical health sectors and in other flelds with a hope that people will learn and share this experience which are depicted in these columns."

"Invisible to Influential" is your essential guide to mastering personal branding in today's dynamic world. As connections span the globe and opportunities arise unexpectedly, personal branding has become essential for shaping lives and careers. No longer limited to celebrities, it's about communicating your essence – values, strengths, passions, and stories – to stand out in a crowded digital arena. Across three volumes, this book is your companion, offering fundamental principles, specialized applications, and nuanced insights tailored for professionals, students, and introverts alike. Each chapter invites reflection, with thought-provoking questions to solidify understanding and drive personal growth. Whether establishing yourself, preparing for the future, or amplifying your influence, this journey from invisibility to influence empowers you to leave a lasting legacy. Your personal brand isn't just a projection; it's an invitation to connect, share, and inspire

Warren Edward Buffett is a renowned American business magnate, investor and philanthropist. He is the chairman and CEO of Berkshire Hathaway. Also, known as the ‘Oracle of Omaha’, Buffett is one of the most successful investors in the world. He was born on 31st August 1930, in Omaha, Nebraska. Born to congressman Howard Buffett, Warren had a keen interest in business and investing from a young age. In this book, we are going to learn and understand lessons that helped Buffett become successful both in his professional and personal life. You will learn about how to do business, how to deal with customers, how to have a work-life balance, how confidence in oneself could change everything, how to deal with bad decisions, standards of living, the value of hard work, the power of habits and so much more. Hopefully, this book will serve as a guide to its readers so that they could bring about positive changes in their lives.

This book is about learning to become a leader in the field of management. It draws inspiration and examples from the life of Ashwani Lohani who has had a remarkable career in public administration and management. It uniquely covers the multifarious aspects of the management. It highlights the challenges faced by Ashwani Lohani at various levels, along with experiences and feedback of his seniors, friends, colleagues, and juniors. It also describes the strategies he adopted to run various organisations and elevate them to unimaginable levels of success. This book encapsulates experiences that offer managerial lessons for future bureaucrats and millions of managers across the corporate world.

This is an inspiring book that reveals the secrets of the legendary entrepreneur who co-founded Apple Inc. and revolutionised the technology industry. The book offers valuable lessons on entrepreneurship, innovation, and personal development. Drawing on Jobs’ own experiences and interviews with people who knew him well, the book explores the principles and practices that made him one of the most successful and influential business leaders of all time. From following your passion to embracing failure, the book provides practical advice on how to achieve greatness in both business and life. The book also delves into Jobs’ unique leadership style, which was characterised by his attention to detail, his focus on design and user experience, and his ability to inspire and motivate others. It offers valuable insights on how to build a successful team, create a culture of innovation, and foster a sense of purpose and meaning in your work. Whether you're an entrepreneur, a manager, or simply someone who wants to achieve more in life, “Success Lessons from Steve Jobs” is must-read book that will inspire and empower you to reach your full potential.

Society has celebrated children even as it has denied fundamental rights and dignity to millions of them. Mass movements and social awareness against injustices like child labour, lack of access to health and education, child sexual abuse and trafficking have been catalysed by reformers like Nobel Peace Laureate Kailash Satyarthi. As a result of his untiring efforts, child labour is now universally considered to be a social evil that has to be abolished. Equally important, societies and governments across the world have accepted that access to quality education is the fundamental right of every child. Even as he has fought for justice and dignity for children, Mr. Satyarthi has found time to provoke, inspire and illuminate young minds by writing about children, their dreams and the power of their humanity. This book is a compilation of columns and interviews which highlight the continuing struggle to create safe childhoods. Readers will find much to introspect after going through this collection.

Courage to Dream' is not just a proud saga of passing the Civil Services Examination, it is a salute to the perseverance that makes man the best creature in the universe. 'Courage to Dream' is that perseverance which gives man the inspiration and courage to take up an insurmountable challenge. 'Courage to Dream' is a reality that has been experienced even before it became a piece of literature; and if someone finds a literary value in penning down such reality, then I shall consider myself blessed. In this book, there is love as well as yearning; there is struggle as well as success; there is shrewdness as well as innocence; there are roses as well as thorns. I could not save myself from getting brushed by the rarest colours of the life. The purpose of writing this book is not to glorify any person. Its purpose is to motivate the youth towards their path of duty with full dedication. If, after reading this book, even a single youth gets inspired to walk towards their dreams amid unfavourable circumstances, then I shall believe that I have succeeded in my purpose.

From the time that Bhagwan Baba used to say, “My life is My message”, to the time He started saying, “Your life is My message”, the authors Priya and Sanjay Tandon have come a long way in the journey of self-improvement with devotion and love. On the way they have lit up the journey for others too by the Sunrays series of books, this one being the sixth one in the series. These books, each of which contains 52 Inspirational short stories are all about … Looking around and thanking Him, Looking forward and trusting Him, Looking beyond and serving Him, Looking within and loving Him, Looking through and being Him! Jai Sai Ram!