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Don't Believe Everything You Think

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About the book

Anxiety, Fear, Overthinking, Self-criticism. Is this painful mental state an unavoidable, hardwired fate for humans? Or can we find lasting peace, regardless of our circumstances? Don’t Believe Everything You Think offers a radical yet simple idea: that the path to mental relief isn’t through major behavioral change but through understanding how our mind creates our experience of life in the first place. Through an approach that is at once psychological, philosophical, and practical, Nguyen guides readers to a profound understanding of how destructive thinking patterns form-and how to break them for good. The result? The ability to become emotionally resilient and free from anxiety at any moment.

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About the Book

Anxiety, Fear, Overthinking, Self-criticism. Is this painful mental state an unavoidable, hardwired fate for humans? Or can we find lasting peace, regardless of our circumstances? Don’t Believe Everything You Think offers a radical yet simple idea: that the path to mental relief isn’t through major behavioral change but through understanding how our mind creates our experience of life in the first place. Through an approach that is at once psychological, philosophical, and practical, Nguyen guides readers to a profound understanding of how destructive thinking patterns form-and how to break them for good. The result? The ability to become emotionally resilient and free from anxiety at any moment.

Book details

Fast dispatchShips within 48 hours
Secure paymentOnline, or cash on delivery on eligible orders
100% OriginalGenuine copy from Manjul Publishing House Pvt Ltd
Format
Paperback
Publisher
Manjul Publishing House Pvt Ltd
Publication year
45071
Weight
150 grams
ISBN-13
9789355431356
Pages
168
Reading time
~6 hrs
Age
18+
Country of origin
India
Dimensions
13 × 20 cm
Language
English

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