What if anxiety isn't a disease? What if it's a product of a healthy system, signaling you that it's now time to make some changes? If you could pause your hectic life for a moment to listen to your inner voice, what would it say needs modification?If there were a guide to assist in systematically evaluating critical aspects of life, one at a time, would you use it? If it contained practical solutions to improve health, mindset, finances, relationships, and habits, where would you want to start?In this autobiographical guide, Dr. Nate Dallas shares his eye-opening, personal experiment to escape the cultural epidemic of anxiety and entrapment that ensnares so many highly productive people. In his unabashed, down-to-earth style, he presents an entertaining and enlightening journey, challenging you to break away from cultural norms and live the contrarian life you know you deserve. He streamlines complex processes into a practical, systematic prescription designed to elevate your experience.Phase 1 - Physiology (sleep, breathing, nutrition, & exercise)Phase 2 - Psychology (human needs, pattern breaking, mindset, & meditation) Phase 3 - Life Application (recreation, money, work, systems, & relationships)It's sure to generate a few laughs, while challenging you in meaningful ways. Throughout the process, you will think, see, understand, and feel like never before. Buckle your seat belt and don't look back. You're going to love this ride!

इस आत्मकथात्मक गाइड में, डॉ. नेट डलास ने चिंता की महामारी से बचने के लिए अपने आंख खोलने वाले, व्यक्तिगत अनुभव को साझा किया है, जो कर्इ बेहद उत्पादक लोगों को अपने शिकंजे में ले लेती है। अपनी बेबाक, व्यावहारिक शैली में, वह एक मनोरंजक और ज्ञानवर्धक यात्रा प्रस्तुत करते हैं, जो आपको सांस्कृतिक मानदंडों से अलग होने और विपरीत जीवन जीने के लिए चुनौती देती है, जिसके आप हक़दार हैं। वह जटिल प्रक्रियाओं को एक व्यावहारिक, व्यवस्थित नुस्खे के तहत सुव्यवस्थित करते हैं, जिसे आपके अनुभव को बढ़ाने के लिए डिज़ाइन किया गया है।

The book tells the story of Lalu and his red kite in wondrous colours. The kite is Lalu’s love and he is ready to go to any length to keep the kite with him.

The old snake is punished – the frogs will now ride on him. The frogs jump for joy – but they had better watch out! This unusual bilingual retelling of a Panchatantra favourite swings sympathy in favour of the snake. Stunning pictures are based on wooden folk toys from Channapatna in Karnataka, a craft style that came centuries ago from Persia.

Ilham has a problem. Her Papa has given her a crisp fifty rupee note for her birthday, and she doesn’t know where to keep it absolutely safe. A pocket would be best, but her new frock doesn’t have one. So she runs to Salma Chachi the tailor to get a pocket stitched — but that leads to another problem. A charming little nugget of a story with the flavour of old Hyderabad captured warmly in the pictures!

Moyna lives in a little tribal village. She cannot go to school because she has to tend goats, collect firewood, fetch water… But she is so full of questions that the postmaster calls her the ‘why-why girl'! In this inspiring and delightful story, her first picture book, acclaimed Jnanpith award-winning writer Mahasweta Devi tells us how she meets Moyna (and her mongoose) and helps her find answers to all the why-whys – in books, that Moyna herself learns to read. Some of the translations have been done by well-known writers: Malayalam by Paul Zacharia, Tamil by Ambai, and Kannada by Girish Karnad. CBSE recommended

When a herd of elephants creates trouble in the jungle, do the little rabbits run away in fear? No! From Aztec to Chinese, there are many versions of the story about the rabbit in the moon. The illustrations for this bilingual retelling are based on the pithora folk style of central India, which derives from cave art.

Lined up on a street are noisy motorbikes, honking cars, crowded buses, impatient autos... In their midst sits a queenly Maharani! At the heart of this funny little vignette is a cool-as-a-cucumber cow, an all too familiar character of an Indian streetscape. Nancy Raj’s full-of-life pictures bustle with detail and drama, capturing the bovine and the boisterous as everyone tries to unseat her highness. 2018: The Hindu Young World-Goodbooks Award – Best Picture Book 2018: Honor Book, South Asia Book Award

There is a BIG monster that only Montu can see, that shows up whenever he’s angry or sad, and makes him even more angry, even more sad. One day, when he hurts his leg and is stuck at home, he starts to draw. He draws the window, the tree outside and… the monster! But as he keeps drawing, the monster gets smaller and smaller. What’s happening? Pictures and text gently tell this story of a boy who learns to deal with his inner demons, illustrating how art can heal.

Yak yak yak... the tortoise loves to talk – and learns the hard way that keeping his mouth shut is sometimes very necessary! The clipped narrative style pares the original fable from the Panchatantra down to its essence with dramatic effect in this bilingual retelling. It is offset by decorative, detailed illustrations in the style of kalamkari textiles from Andhra Pradesh.

Small noses catch small colds. Big noses catch big colds. Gajapati Kulapati the elephant has a big nose and catches a great, big, mighty cold! And what happens when he sneezes – Aaaaachoooo….? With repetitive sounds and words that roll rhythmically through the pages, this bestselling series about the adorable elephant puts the zing back into storytelling and reading aloud. Bright, zestful pictures and dynamic visual text echo the lilt, making these big, happy books of fun.

After a school trip to the zoo, Amma is surprised that Meera has seen no animals – not a monkey, a lion, or even a giraffe... But why did Meera see no animals there? Her lively mother forgets to ask! Zestful pictures capture the hilarious inversion of role play.

Dhum Dhum Dhum… dhup dhup dhup… Dungi dances to a dhinchak beat in this foot-tapping story that will make young readers move and groove, clap and tap! Big sheep, small sheep, bored sheep, happy sheep… eye-catching visuals bring to life the dance and drama in a woolly world.

Muthu’s constant companion is a rooster called Goondi. But her grandfather tells her not to get too attached to Goondi, since he belongs to Selvi Paati. And the village head wants to buy him for his son’s wedding feast… Muthu can’t bear the thought! So, she makes her move and Thatha makes his, in this tender story about what a dear friend is worth. Pictures add richness and depth to this layered narrative set in an Irula fishing village in Tamil Nadu. Their varying tones and textures capture the setting, the people and the moments.

Little Tsomo eats a big, steaming hot momo. And then? A mouthwatering story in which the flavour-filled savoury comes appetisingly alive! Watercolour pencil illustrations softened with subtle brushstrokes conjure up scenes sure to tickle the taste buds, satisfy hunger pangs and stir up a song.

It’s Monday morning. Time for school. And his model of the earth…? Chintu Chitnis suddenly remembers he hasn’t made it! There’s a last-minute scramble to finish the project, with his little sister Pihu pitching in not very helpfully. And then, in school, Chintu finds an entire continent missing! Where did it go? Set in a Konkani household, this light and humorous story with playful pictures is a quick first introduction to the continents of the world.

Boodabim floats in the sky, he swims in the ocean and he simply glows in stripes! Who is he? A cloud? A fish? A tiger? Boodabim can be anything he wants to be! Minimal text and rollicking illustrations make this a most endearing book for little ones.

It’s a hot, hot day. Shouting people, thirsty puppies, honking cars – everyone is rushing to get away from the heat, except for one big cow… How will they all cool off? Crisp text, and furiously frantic illustrations, capture the chaos and cacophony of a scorching summer day.

Roll it, pat it, poke in eyes, stick on nose and ears — and a ball of chapati dough can turn into almost anything! The endearing illustrations follow the quirks of a child's imagination.

Playtime on the terrace takes a turn when a strong wind sweeps Chhotu off his feet and carries him up and away to the clouds and the birds! The light and lively illustrations whirl us to the sky and back.