Self-awareness, healing yourself, and understanding your traumas. You don't need a therapist. At least, not to start the process. Knowing yourself is one of the most difficult things in the world, and don't let access or funds stop your journey to yourself. Learn about why you do the things you do, and why you think the way you think. It's not always so simple. 'The Art of Self-Therapy' is a book that introduces you to yourself. We all have unique beliefs and thought patterns that influence our behavior. Are you happy with all of the outcomes your thoughts, beliefs, and behaviors create for you? Or do you frequently feel unstable, confined, lost, or out of control? Therapy is a tough task for most. It can be expensive, scary, or socially unacceptable. But this is a process you can start for yourself. Time to start the rest of your life.

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Constantly distracted and not being able to focus because your mind is not in the here and now? A non-present mind is the biggest cause of unhappiness and that is why you need to rewire your brain, control your thoughts and change your mental habits. 'The Overthinking Cure' helps to understand the exhausting situation you have put yourself into, and how you lose your mind in the trap of anxiety and stress. Author Nick Trenton walks you through the obstacles that are blinding you from putting in your best with detailed and proven techniques, as well as scientific approaches that will completely change the way you think and feel about yourself. A day without worry, rumination, or anxiety could be yours! Embrace simple ways to shift your perspective to positivity and opportunity. Free your mind from overthinking and achieve more, feel better, and unleash your potential.

यह ऐसी किताब है, जो आपको बताती है कि डोपामाइन क्या है और क्या नहीं है। यह आनंद का हार्मोन है, लेकिन इसका मतलब यह नहीं है कि जितना ज़्यादा होगा, उतना अच्छा होगा। किताब में आपको मिलेंगी डोपामाइन को स्वस्थ स्तरों पर नियंत्रित करने के लिए विभिन्न तकनीकें, जो वैज्ञानिक रूप से मान्य हैं। आप देखेंगे, कैसे छोटी-छोटी आदतें आपको स्वस्थ व्यक्ति बना सकती हैं।

Small neuroscience tweaks that can completely change your relationship with your own thoughts. Time to find your anxiety cure instead of endlessly thinking about it.

Parva is a novel written by S. L. Bhyrappa in the Kannada language. It is a retelling of the Sanskrit epic Mahabharata, narrated through the personal reflections of the principal characters. The novel is widely acclaimed as a modern classic. Parva is among Bhyrappa's most widely debated and popular works and is considered by many to be his greatest.

It’s late at night. Tipu is fast asleep when his two black puppies, Layla and Jugnoo, bound into his room. Down comes his star-filled quilt – and it becomes a cosmic playground for the three of them. Anything is possible, even flying to the moon! With illustrations that reflect the blending of reality and fantasy, this is a story about the sheer joy of imagination, and the wonder of play.

Yak yak yak... the tortoise loves to talk – and learns the hard way that keeping his mouth shut is sometimes very necessary! The clipped narrative style pares the original fable from the Panchatantra down to its essence with dramatic effect in this bilingual retelling. It is offset by decorative, detailed illustrations in the style of kalamkari textiles from Andhra Pradesh.

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Lined up on a street are noisy motorbikes, honking cars, crowded buses, impatient autos... In their midst sits a queenly Maharani! At the heart of this funny little vignette is a cool-as-a-cucumber cow, an all too familiar character of an Indian streetscape. Nancy Raj’s full-of-life pictures bustle with detail and drama, capturing the bovine and the boisterous as everyone tries to unseat her highness. 2018: The Hindu Young World-Goodbooks Award – Best Picture Book 2018: Honor Book, South Asia Book Award

Rain can be fun. But sometimes, “lots and lots and lots of rain” is frightening — when water comes into homes and washes everything away. Floods and other natural calamities do happen, children do get caught in them, and other children see it all on television. How do they make sense of it? The book talks to children through rhythmic, repetitive text and evocative visuals, ending with the important reminder that if you look after nature, nature will look after you. It enables conversations that can heal and empower.

There was a donkey who felt so happy that he sang through the night in the cucumber field. The problem was that the cucumbers couldn't bear it. What did they do? Earthy illustrations in the patachitra style from Odisha energise this droll new bilingual retelling of a well-known Panchatantra story where the focus shifts to the plight of the cucumbers! CBSE recommended

Ilham has a problem. Her Papa has given her a crisp fifty rupee note for her birthday, and she doesn’t know where to keep it absolutely safe. A pocket would be best, but her new frock doesn’t have one. So she runs to Salma Chachi the tailor to get a pocket stitched — but that leads to another problem. A charming little nugget of a story with the flavour of old Hyderabad captured warmly in the pictures!

Moyna lives in a little tribal village. She cannot go to school because she has to tend goats, collect firewood, fetch water… But she is so full of questions that the postmaster calls her the ‘why-why girl'! In this inspiring and delightful story, her first picture book, acclaimed Jnanpith award-winning writer Mahasweta Devi tells us how she meets Moyna (and her mongoose) and helps her find answers to all the why-whys – in books, that Moyna herself learns to read. Some of the translations have been done by well-known writers: Malayalam by Paul Zacharia, Tamil by Ambai, and Kannada by Girish Karnad. CBSE recommended

After a school trip to the zoo, Amma is surprised that Meera has seen no animals – not a monkey, a lion, or even a giraffe... But why did Meera see no animals there? Her lively mother forgets to ask! Zestful pictures capture the hilarious inversion of role play.

ബാബ എവിടെ? എന്തുകൊണ്ടാണ് അദ്ദേഹം ഇതുവരെ തിരിച്ചെത്താത്തത്? വൈകുന്നേരം അസ്തമിക്കുമ്പോൾ ജുപ്ലി അസ്വസ്ഥയാണ്. അവളുടെ അച്ഛൻ തേൻ ശേഖരിക്കാൻ ഇടതൂർന്ന കാട്ടിലേക്ക് പോയിരിക്കുന്നു, അവൾ ഭയപ്പെടുന്നു. കാരണം കാട്ടിൽ കടുവകളുണ്ട്. കാരണം ആളുകൾ ചിലപ്പോൾ അകത്തേക്ക് പോകും, ഒരിക്കലും പുറത്തുവരില്ല. ബാബ എല്ലാ ദിവസവും അപകടത്തിൽ പെടേണ്ടതുണ്ടോ? ജുപ്ലിക്ക് ഒരു ആശയമുണ്ട് - തേൻ പെട്ടികൾ! തേൻ ശേഖരിക്കുന്നവരുടെ ദുരവസ്ഥയിലേക്ക് വിരൽ ചൂണ്ടുന്ന ഒരു കഥയിൽ, മനോഹാരിത നിറഞ്ഞ ചിത്രങ്ങളും വാചകങ്ങളും ജുപ്ലിയുടെ നിരന്തരമായ ഉത്കണ്ഠയെ മനോഹരമായ സുന്ദർബനിലേക്ക് വലിച്ചെറിയുന്നു.

Little Tsomo eats a big, steaming hot momo. And then? A mouthwatering story in which the flavour-filled savoury comes appetisingly alive! Watercolour pencil illustrations softened with subtle brushstrokes conjure up scenes sure to tickle the taste buds, satisfy hunger pangs and stir up a song.

Thom! It lands on Kuttan’s toes. Dheem! He kicks and up it goes. The pages of this book resound with the rhythm of dance as Abu's big red ball bounces in tune with the delightful illustrations. CBSE recommended

It’s the day of the local market in Malli’s village. Cotton candy, peanut balls, stick ice, rose soda – there’s so much for Malli and her friends to try! But some of them don’t have enough money. Then, Malli has an idea… Friendship and sharing are at the heart of this third book in the Malli series, with pictures that take you around a village in Tamil Nadu and into the bustle of a market filled with treats.

Boodabim floats in the sky, he swims in the ocean and he simply glows in stripes! Who is he? A cloud? A fish? A tiger? Boodabim can be anything he wants to be! Minimal text and rollicking illustrations make this a most endearing book for little ones.