Handbook of Acupressure
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Of late, it is being observed that people around the globe are becoming more health conscious. Whereas, on one hand, scientists are busy carrying out researches, finding the cause(S) in the sudden spurt of diseases in its dreaded form and finding drugs to combat such ailments which assume epidemic shape and a host of innovative methods being deviced in the field of Surgery, a marked shift is seen amongst the masses towards the holistic approach. More and more people trying to get focused towards fitness, adopting Yoga & Naturopathy as a way of life. Paying more attention than before on their diet regime. Trying to take recourse to available non-conventional systems of medicine. One of the causative factors, perhaps, is the exorbitant cost of medicine, growing awareness about the side effects of allopathic drugs etc...! The redeeming feature is that people have started realising the importance of Prevention rather than a Cure. Over a period of time, acupressure has emerged as a prominent therapy since it is free from any side effect, since no medication whatsoever is required. It is totally non-conventional, non-invasive & non-interventional, a home remedy, easy to learn and practice. The simple reason being that it is evolved on the principle that human body in itself possesses immense healing power, all that is required is to tap that healing force of the body and the rest is taken care by the body itself. This therapy has been found to be very very effective in handling conditions e.g. Cervical/Lumber spondylitis, knee pain, Sciatica, Slip-disc, depression, insomnia, migraine, asthma, hypertension, PMS, IBS, various female/male problems etc..... to name a few. After the publication of our book �101 Q&A acupressure & reflexology�, our students have been demanding a book sharing our experience of about 30 years in this �Art & Science�. This book is to meet the demand of upcoming and practicing therapists of acupressure as also for the people to get benefit of our experience. All possible efforts have been made to depict the location of the pressure points to be attended to through figures, suggestion for correction of the errors, if any, that might have crept in would be gratefully accepted.
Read moreAbout the Book
Of late, it is being observed that people around the globe are becoming more health conscious. Whereas, on one hand, scientists are busy carrying out researches, finding the cause(S) in the sudden spurt of diseases in its dreaded form and finding drugs to combat such ailments which assume epidemic shape and a host of innovative methods being deviced in the field of Surgery, a marked shift is seen amongst the masses towards the holistic approach. More and more people trying to get focused towards fitness, adopting Yoga & Naturopathy as a way of life. Paying more attention than before on their diet regime. Trying to take recourse to available non-conventional systems of medicine. One of the causative factors, perhaps, is the exorbitant cost of medicine, growing awareness about the side effects of allopathic drugs etc...! The redeeming feature is that people have started realising the importance of Prevention rather than a Cure. Over a period of time, acupressure has emerged as a prominent therapy since it is free from any side effect, since no medication whatsoever is required. It is totally non-conventional, non-invasive & non-interventional, a home remedy, easy to learn and practice. The simple reason being that it is evolved on the principle that human body in itself possesses immense healing power, all that is required is to tap that healing force of the body and the rest is taken care by the body itself. This therapy has been found to be very very effective in handling conditions e.g. Cervical/Lumber spondylitis, knee pain, Sciatica, Slip-disc, depression, insomnia, migraine, asthma, hypertension, PMS, IBS, various female/male problems etc..... to name a few.
After the publication of our book �101 Q&A acupressure & reflexology�, our students have been demanding a book sharing our experience of about 30 years in this �Art & Science�. This book is to meet the demand of upcoming and practicing therapists of acupressure as also for the people to get benefit of our experience. All possible efforts have been made to depict the location of the pressure points to be attended to through figures, suggestion for correction of the errors, if any, that might have crept in would be gratefully accepted.
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Handbook of Acupressure offers a comprehensive introduction to one of the oldest touch-based healing systems, presenting acupressure as a practical alternative to invasive treatments and pharmaceutical dependence. At a time when global health consciousness is rising alongside the rise in chronic lifestyle diseases, this guide provides readers with accessible techniques to address common ailments through targeted finger pressure on specific meridians. Published by Prabhat Prakashan, the book bridges ancient wisdom and modern wellness needs, making traditional healing practices available to Indian readers seeking self-care solutions.
The handbook demystifies the science behind pressure points, explaining how stimulation of nerve clusters can relieve pain, improve circulation, and restore energy balance. It is structured for both beginners curious about alternative medicine and practitioners seeking a reliable reference. In an era where healthcare costs escalate and antibiotic resistance spreads, acupressure emerges not as mysticism but as an evidence-informed, non-invasive therapy that empowers individuals to participate actively in their own healing.
What kind of reading experience does Handbook of Acupressure provide?
Handbook of Acupressure delivers a methodical, instructional experience focused on practical application rather than theory alone. Readers encounter clear anatomical descriptions of pressure points, step-by-step techniques for self-treatment, and guidance on which points address specific symptoms like headaches, digestive discomfort, or stress. The tone is educational and empowering, treating acupressure as a learnable skill rather than an esoteric art. It rewards readers who approach it as a workbook—those willing to locate points on their own bodies, practice the techniques, and observe their physical responses over time.
Who is the Handbook of Acupressure best suited for, and what does it expect of its reader?
Handbook of Acupressure suits readers seeking drug-free alternatives for chronic pain, stress management, or preventive health maintenance. It is ideal for yoga practitioners, caregivers, wellness coaches, and individuals managing lifestyle diseases like hypertension or insomnia. The handbook expects curiosity about the body's internal energy systems and patience to learn anatomical landmarks. Prior medical knowledge is not required, but readers must be willing to engage physically with the material—practicing techniques regularly and observing subtle changes in their well-being rather than expecting instant pharmaceutical-like results.
What is the cultural significance of acupressure therapy to Indian readers today?
Acupressure resonates deeply with India's own traditions of marma therapy in Ayurveda, where vital energy points are manipulated for healing. As healthcare costs rise and urban lifestyles generate epidemic levels of stress, diabetes, and back pain, acupressure offers an affordable, home-based intervention that aligns with India's growing wellness movement. It appeals to middle-class families seeking self-reliance in health management and to younger generations rediscovering holistic practices their grandparents intuitively understood. In a nation where touch-based healing has ancient roots, acupressure feels both modern and ancestrally familiar.
What makes this handbook's approach to acupressure distinctive?
Unlike dense clinical texts or oversimplified pamphlets, this handbook strikes a balance between accessibility and thoroughness. It avoids mystical language, grounding acupressure in physiological principles that contemporary readers can accept. The book likely includes visual aids—diagrams or illustrations—that make point location precise rather than guesswork. Its practical orientation means readers can begin applying techniques immediately, treating the body as a laboratory for personal experimentation. The handbook positions acupressure not as a replacement for medical care but as a complementary practice that enhances overall resilience and reduces dependence on external interventions.
What does the Handbook of Acupressure leave the reader with long after finishing it?
- A tangible skill set for managing everyday discomforts—tension headaches, menstrual cramps, fatigue—without reaching for pills
- Greater body awareness, recognizing how emotional stress manifests as physical tension in specific meridians
- Confidence to explore other touch-based healing systems, having experienced measurable relief through self-applied pressure
- A shift in perspective: viewing the body not as a machine requiring external fixes but as a self-regulating system capable of healing when correctly supported
- A portable reference for family wellness, applicable across ages and conditions
