शरीर की आवश्यकता से अधिक कैलोरी वाला या अधिक चर्बीयुक्त भोजन वज़न बढ़ाने में सहायक होता है। यहाँ तक कि केवल 20 ग्राम वाला एक ब्रेड का टुकड़ा यदि अतिरिक्त मात्रा में रोज़ खाया जाए तो वह वज़न बढ़ा सकता है। इसी तरह 20 मिनट पैदल चलनेवाला व्यक्ति कार से जाने लगे या पैदल चलना छोड़ दे तो भी उसका वज़न बढ़ सकता है। दस वर्षों के दौरान ली गई अतिरिक्त 48 किलो कैलोरी से 20 किलो चर्बी शरीर में जमा हो सकती है। बच्चों में चाकलेट और फास्ट-फूड खाने की आदतें भी वज़न बढ़ाने में सहायक होती हैं। आए दिन होनेवाली पार्टियों में जानेवाले लोग अकसर ज़रूरत से ज़्यादा खा जाते हैं, यह अधिक खाना उनका वज़न बढ़ाने में सहायक होता है। कुछ लोग तनाव या समस्याओं के कारण भी ज़्यादा खा जाते हैं। इसी तरह कई लोग अच्छे स्वाद के कारण भी अधिक भोजन करते हैं। कई लोगों में एक ग़लत धारणा प्रचलित है कि स्वस्थ रहने के लिए ख़ूब खाना चाहिए और फिर ख़ूब खानेवाली धारणा उन्हें मोटा बना देती है।</p>
<p>—इसी पुस्तक से
ISBN: 9788183613798
Pages: 70
Avg Reading Time: 2 hrs
Age: 18+
Country of Origin: India
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